Free Sessions.

Gentle Yoga

Mondays 10am

We offer gentle movement and breathing exercises for women with lived experience of the UK asylum system. The sessions are fully accessible and open to all abilities.

Sewing

Wednesdays 1pm

One of our most popular sessions is back for the winter- working with some hand sewing and some machines we’ll be working on group projects together.

Conversation Cafe

Fridays 10am

This is a semi structured session to welcome new people to the community, give them a chance to practise English and learn about the city from a local.

If you’ve been in Glasgow all your life or just arrived, we’d love to have you along!

Dancing

Mondays 1pm

Join us for Movement Mondays! Led by our wonderful instructor, Nancy, this is a Latin Dance class suitable for all levels.

Internet Safety

Thursdays 10am

Weekly sessions for women, supported by the Mhor Collective and Glasgow Life. We want everyone to be safer from scams, phishing, fake news and fraud.

Wellbeing Group

Wednesdays 10am

Our activities focus on creativity, wellbeing and connection. We have had crochet, glass painting, women’s health, song making, recipe sharing and story-telling.

MILK drop-in

Thursdays 1pm

A session for any support or company you might need. Get help with anything from forms and phone calls to CV building. Or just come for a chat and a cup of tea.

Games

Fridays 1pm

Playing board games is a fun way to meet new people, practise your language skills and it offers a moment of light hearted distraction from the challenges of life.