Free Sessions.

Gentle Yoga (women only)

Mondays 10am

Working with Change Collective we offer gentle movement and breathing exercises every Monday morning to start your week.

Zumba (women only)

Mondays 1pm

Zumba is a high energy, fun way to exercise with dance moves and Latin music. No experience necessary and all levels are welcome.

Mum and Baby Group

Tuesdays 10am

A warm and welcome space for mums from pregnancy to those with babes in arms. Make something crafty with us or just sit and take a quiet minute in the company of others. Lunch shared after.

Sewing and Textiles (women only)

Tuesdays 2pm

Phoebe will lead us in a series of hand sewing craft projects using wool, thread, textiles and needlework.

Community Meal (open to all)

Tuesdays 5.30pm

People who eat together, build connections and plan the revolution together. Open to everyone.

We make a tasty hot meal every week to sit in or take away. Help to set up and clean down always appreciated.

These meals are completely free but donations are very welcome.

Welbeing Group (women only)

Wednesdays 10am

Our activities focus on creativity, wellbeing and connection. In the past we have had crochet, glass painting, women’s health, song making, recipe sharing and story-telling

Games (women only)

Wednesdays 1pm

We’re here every Wednesday afternoon with a selection of board games, to suit all ages and levels of English. Play is a great way to learn, even as adults.

Winning isn’t everything, but it is nice.

Internet Safety (women only)

Thursday Mornings 10am

Supported by the Mhor Collective and Glasgow Life we have weekly sessions for women to learn together and help each other in building confidence using their devices.

We want everyone to be safer from scams, phishing, fake news and fraud.

MILK drop-in (women only)

Thursdays 1pm

A session for any support or company you might need. Get help with anything from forms and phone calls to CV building. Or just come for a chat and a cup of tea.

ESOL Conversation Cafe (women only)

Fridays 10am

This is a semi structured session to welcome new people to the community, give them a chance to practise English and learn about the city from a local.

If you’ve been in Glasgow all your life or just arrived, we’d love to have you along!

MILK drop-in (women only)

Fridays 1pm

A session for any support or company you might need. Get help with anything from forms and phone calls to CV building. Or just come for a chat and a cup of tea.